First, take a 2 quart pan and dump in about 6 to 8 ounces of random fresh or frozen vegetables. Today I used:
- 1 ounce frozen organic peas
- 2 ounces frozen bell peppers
- 2 ounces frozen okra
- 2.5 ounces frozen organic green beans
Next, add about 3 or 4 ounces organic canned tomatoes and 3 ounces cooked chicken.
Then, spices and herbs. Today I used:
- Penzey's Cajun seasoning
- Garlic powder
- Onion powder
Add chicken broth, water, and maybe a squirt of tomato paste, then cook until it is as done as you like.